| Bitter Melon
This is a secret I learned while studying in India: Bitter Melon, one of the six tastes (sweet, bitter, astringent, salty, sour, spicy) is missing in the Western Diet. Missing this taste is often why we overeat the salty and sweet foods in life. I often recommend a source of bitter tastes and Bitter Gourd is a great supplement for this. Read More... |