About Essential Fatty Acids

From high quality fish oil, to organic flax seed oil, here are many different EFA’s that are rich in omega-3 and omega-6. Essential fatty acids are critical to maintaining a healthy body. Because the body cannot produce EFA’s, you must get them through foods (such as fish and certain types of seeds) or supplements. This section offers a variety of products that will provide you with the proper amounts of EFA’s your body needs.

Featured Reviews for Essential Fatty Acids



 
 
 
 
 
 
 
 
 
Omega-3


I started taking Omega-3 when it was mentioned as helpful for enlarged prostate. It has come to be understood as a nutrient that is essential for many bodily functions. When we were kids, Cod Liver oil was only available by the distasteful spoonful. Now you can take it in these big gelatin caps. Country Life is a reliable brand and these were the most economical at my last trip to the Vitamin Shoppe. Read More...
 

 
 
 
 
 
 
 
 
 
Omega-3 Fish Oil 1000


As far as fish oil goes, this is some of the best you can get! It's very well tested and is found to be very pure. Though purity may seem basic enough, when it comes to fish oil, you have to do your homework. You might be surprised how many fish oils are found to be impure, and how many others are not even tested! Any benefit you may gain from fish oil could be far outweighed by contamination of mercury, lead, or other contaminants. Read More...
 

 
 
 
 
 
 
 
 
 
Fresh Catch Cod Liver Oil


My sister-in-law recommended taking liquid cod liver oil - mercury free. She went to a medical conference and that is what the medical profession recommended for joint pain (just one of the benefits). My husband ran out and bought some. I bought the cheapest brand I could find. It was awful. I had to hold my nose when swallowing and chase it with orange juice. Read More...