 | Rest And Sleep
I tried this product as nothing more than to help me relax and wind down after my long days at the office. I was surprised at how well I was able to relax and how easily I slipped into a deep sleep. I found myself waking up ready to attack another long day. Read More... |
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 | Ginseng Tea
Ginseng Tea (Insaam cha, 인삼차, 人蔘茶) is made from undried ginseng (수삼, 水蔘), or dried ginseng (건삼, 乾蔘) or a red steamed ginseng (홍삼, 紅蔘). Usually, honey or sugar is added for taste. Some people put sliced jujubes into ginseng tea.
Insaam cha increases energy level, and is especially good for someone who catches colds frequently during the winter. Read More... |
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 | L-Theanine
I started taking this after I could no longer turn to benzos for anxiety relief, and for a week or so it helped me to mellow out, didn't knock me out at all, wasn't tired, but my body felt relaxed. I wasn't keeping every muscle tense.
After a week or two I didn't notice it anymore. I continued to take it, but no difference really. Read More... |
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