Calcium Magnesium & Zinc
Calcium, Magnesium & Zinc by Solaray is a dietary supplement with full range Amino Acid Chelates. Calcium, Magnesium and Zinc are beneficial in preventing bone loss.Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis is probably its most well-known role. The protective effect of calcium on bone mass is one of very few health claims permitted by the U.S. Food and Drug Administration.People with osteoporosis and bone loss were reported to be at high risk for magnesium malabsorption. Both bone and blood levels of magnesium have also been reported to be low in people with osteoporosis. Supplemental magnesium has reduced markers of bone loss. Supplementing 250 (up to 750) mg per day of magnesium has also arrested bone loss or increased bone mass in twenty-seven of thirty-one people.Levels of zinc in both blood and bone have been reported to be low in people with osteoporosis and bone loss. zinc supplementation protects against bone loss. Combining minerals including zinc with calcium supplementation was more effective than calcium supplementation by itself.
|Product: ||Calcium Magnesium & Zinc|
|Brand: ||Solaray (More Products)|
|Size: ||100 Capsules|
|Dosage: ||4 capsules daily|
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2 Customer Reviews
take this every day
I know this product will have future benefits, so I take it every day. I've been taking this since my late teens/early twenties - right around the time I started college, because I was not always eating right. I only take it twice a day now (instead of the recommended 4), because there's no way I can remember to take a pill that often. The pills are a bit large (for me) but they are easy enough to swallow, and there's no unpleasant aftertaste. (I tried a chewable variety from another brand and just couldn't stand the taste). I highly recommend these!
Was this Review Helpful? Yes NoCalcium and bone health
by L. Jones
I've been taking this brand of calcium since I was in my teens because this is the time in life when you are building up your bones. I like that this also contains magnesium and zinc because this makes the calcium more usable for the body. Magnesium also helps your nerves and heart and zinc is good for immunity and a good complexion! All these are very important so this is a great combination.
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1 Customer Opinions
Take daily but wondering....
Everything I'm reading states that Zinc should NOT be taken with Calcium as this causes interference with the absorption. Why is Solaray including Zinc in a Calcium/mag supplement? ZI use numerous Solaray products, have confidence in the quality, but THIS particular situation makes no sense. Anyone from Solary who can give some input?
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